I am struggling with breakfast. I have been eating low fat plain Greek yogurt every day with plain almonds and frozen unsweetened fruit. I don’t really feel like egg whites everyday either…What I would like is some easy peazy cereal before work, but that may not be a good idea.
I know a lot of personal trainers. They know a lot about staying healthy and fit, and what foods one should eat to be healthy. I have learned a lot over the last few years, and I can tell you one thing for certain.. cereal is the devil. (more…)